Awareness
Learn to notice the subtle tension habits you've been carrying for years. Not by changing anything — just by paying attention.
"One Skill" to rule them all
The first two steps of the Alexander Technique
Most people are working harder than they need to, overthinking, overmoving and overdoing everything. The good news? There is one skill that will show you that it doesn't have to be this way.
Instant Lifetime Access•14-Day Money-Back Guarantee
Maybe it’s not your back.
Maybe it’s your habits.
Most approaches to discomfort treat the body like a machine that needs fixing. But the Alexander Technique starts with a different question: What if the way you’re using yourself is creating the problem?
Small, unconscious habits of tension, the way you hold your shoulders, brace your neck, or tighten your breath, add up over hours, days, and years. You don’t feel them because they feel normal. But they may be the source of what you’ve been trying to fix.
It’s not about fixing.
It’s about noticing, releasing, and choosing differently.
The Alexander Technique is a skill of conscious awareness. It teaches you to recognize your patterns of tension so you can make a different choice.
Release
Discover what it feels like to let go of unnecessary effort. Not forcing relaxation, but allowing a natural ease to return.
Choice
Build the skill of choosing a different response in everyday moments — sitting, standing, walking, breathing, and thinking.
What physicians say about the Alexander Technique
“The Alexander Technique should be part of all preventative health and education programs. It is as basic as good nutrition.”
“The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing.”
The Course
Start Here: One Skill
$27
Discover the unconscious tension pattern that may be driving your discomfort, fatigue, and stress.
1
Why your body feels like it's working too hard
An introduction to the hidden patterns of effort that most people never notice.
2
Discovering tension in sitting
Learn to recognize the unnecessary effort you bring to one of the most common daily activities.
3
Discovering tension in standing
Notice how you hold yourself up — and what you can let go of.
4
Discovering tension in breathing
See how unconscious habits affect your breath and how to find greater ease.
5
Discovering tension in thinking and stress
Explore the connection between mental effort and physical tension.
6
Creating moments of ease
Practical ways to bring awareness and choice into your daily life.
Instant Lifetime Access•14-Day Money-Back Guarantee
One Skill: 1-on-1 lessons
Twelve weeks of personalized hands-on sessions with Christopher. For the fastest, deepest change, nothing compares to in-person work.
One Skill — Standard
Full 12-week program — 12 weekly one-on-one sessions.
$2,750
One Skill — Intro Offer — Case Study
Limited — new product introFull 12-week program at a reduced rate. In exchange, you agree to be a case study and provide an honest testimonial at the end of the series.
$1,280
Hi, I’m Christopher.
I discovered the Alexander Technique in 2005 and immediately I could see how helpful it was. I struggled with back pain that would interfere with my life. It wasn't long until that was completely gone. That experience is what drives everything I teach.
Most people I work with are smart, capable, and trying hard. That's often the problem. This work isn't about trying harder, it's about discovering what happens when you stop.
This course distills what I share with my private students into something anyone can access, wherever you are.
Free GuideThe 5 Hidden Tension Habits
The 5 Hidden Tension Habits
Most People Never Notice
Enter your email and we’ll send you a free guide that reveals the most common unconscious tension patterns — and how to start noticing them today.
Frequently asked questions
Try It Risk-Free
If you don’t find yourself noticing something new within the first module, reach out within 14 days and we’ll refund your purchase in full. No questions asked.
You have nothing to lose — and a lifetime of easier movement to gain.
Get Started
Ready to feel what ease actually feels like?
Start with One Skill. Most people notice something in the very first module.
Instant Lifetime Access•14-Day Money-Back Guarantee
