Awareness
Learn to notice the subtle tension habits you've been carrying for years. Not by changing anything, just by paying attention.
One Skill to rule them all
The first two steps of the Alexander Technique
Most people are working harder than they need to, overthinking, overmoving and overdoing everything. The good news? There is one skill that will show you that it doesn’t have to be this way.
No credit card required•Free forever•Instant access
Alexander Technique Lessons & Coaching • Bountiful, Utah
Maybe it’s not your back.
Maybe it’s your habits.
Most approaches to discomfort treat the body like a machine that needs fixing. But the Alexander Technique starts with a different question: What if the way you’re using yourself is creating the problem?
Small, unconscious habits of tension, the way you hold your shoulders, brace your neck, or tighten your breath, add up over hours, days, and years. You don’t feel them because they feel normal. But they may be the source of what you’ve been trying to fix.
It’s not about fixing.
It’s about noticing, releasing, and choosing differently.
The Alexander Technique is a skill of conscious awareness. It teaches you to recognize your patterns of tension so you can make a different choice.
Release
Discover what it feels like to let go of unnecessary effort. Not forcing relaxation, but allowing a natural ease to return.
Choice
Build the skill of choosing a different response in everyday moments: sitting, standing, walking, breathing, and thinking.
What physicians say about the Alexander Technique
“The Alexander Technique should be part of all preventative health and education programs. It is as basic as good nutrition.”
“The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing.”
The Program
One Skill Program
$247$197Save $50
Two private lessons with Christopher, the complete digital course, and a 3-week email series to make the awareness stick.
Everything in the free intro
The One Skill Digital Course, The Daily Five, The Deep Stop, and Your Best Face Forward, all included.
Two Private Lessons with Christopher
Hands-on, one-on-one sessions where you experience direct guidance in real time; this is the part of this work that can't be taught through video alone.
The 3-Week One Skill Email Course
A short daily series that reinforces what you experience in your lessons, so the awareness doesn't fade once you leave the room.
Lessons held in Bountiful, Utah at 294 E 650 N — just off the 4th North freeway exit.
Hi, I’m Christopher.
I discovered the Alexander Technique in 2005 and immediately I could see how helpful it was. I struggled with back pain that would interfere with my life. It wasn't long until that was completely gone. That experience is what drives everything I teach.
Most people I work with are smart, capable, and trying hard. That's often the problem. This work isn't about trying harder, it's about discovering what happens when you stop.
This course distills what I share with my private students into something anyone can access, wherever you are.
Frequently asked questions
Just Try It.
The digital course is completely free. The great thing about the One Skill is that once you learn it, you have it for life. You don’t need to keep paying or keeping up with a routine.
Download the free intro, see how it feels in your body, and decide for yourself.
No credit card · Free forever · Instant access
In-Person Lessons
Experience the work in real time.
Schedule your first lesson in the One Skill Program today. Includes two private sessions with Christopher, the full digital course, and tools you have for life.
